When you prepare a personalized chart for yourself, you can control your weight loss goal. The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Weight Watchers Point System Chart. * All fruits and vegetables are fresh (raw or cooked), frozen, or drained canned without added sugar or oil. With over 200 ZeroPoint™ foods to choose from, there’s always something delicious to eat. We're glad you asked! The SmartPoints plan helps you make the best choices possible while still having full control over what you eat. See how we can help you lose weight and create healthy habits. The Weight Watchers Point System: The current WW program is called, “ Freestyle, ” and it uses a point system based on counting “ SmartPoints.” When you join WW you’re given a points “budget” based on a number of criteria including your height and weight which you spend each day on food. When you sign up to Weight Watchers online, you can add your details and you will be given a daily points allowance to begin your weight loss journey. Some of the more visited places include Mc… I would like to receive exclusive email newsletters and periodic updates about services, products, events and offers from WW. I like the 1-2-3 Success program better. The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Add up your SmartPoints® with ease using the compact, portable WW SmartPoints calculator. Weight (lb) Weight (kg) Old Points per Day (before Nov 2010) Points per Day (Nov 2010 - Dec. 2015) <150 lbs <68 kgs: 18 to 23 points: Use the "Old Daily Target Calculator" above: 150 to 174 lbs: 68 to 79 kgs: 20 to 25 points: 175 to 199 lbs: 80 to 90 kgs: 22 to 27 points: 200 to 224 lbs: 91 to 101 kgs: 24 to 29 points: 225 to 249 lbs: 102 to 113 kgs: 26 to 31 points: 250 to 274 lbs The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. Science-backed and simple to use, our SmartPoints system clearly guides you to a healthier pattern of eating. So if your totals fall outside the range, then set your points allowance to the min or max (whichever applies). Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. With WW: Weight Watchers Reimagined, every food is assigned a point value based on four criteria: calories, protein, sugar, and saturated fat. I can revoke my consent at any time through the unsubscribe link in the email or message. All poultry and seafood are fresh (raw or cooked), frozen, or canned in 0 SmartPoints value sauces or spices, without added oil. The WW by Dash Express Egg Cooker makes a perfectly cooked batch every time, and automatically shuts off when the eggs are done. In the point system… To help one assess how many points they need to consume, a calculation is completed based on one’s height, weight, and gender. ) It’s similar to the old WW point system, “PointsPlus,” but now includes about 200 healthy “free,” zero-point foods including fruits and vegetables. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. Peer-Powered Share other people's experiences and perspectives to help overcome your own challenges. Enter email. 3kg (6 lb 9.8 oz) Weight Watchers Electronic Food Scale W/PointsPlus Values Data Base C $23.65 The main grit of the Weight Watchers program is its points system chart. The SmartPoints plan helps you make the best choices possible while still having full control over what you eat. * All foods on this list form the foundation of a healthy eating pattern, so you don’t need to weigh, measure, or track any of them. It's why your best bet is to fill your plate with foods that keep you satisfied and help you shed pounds. Foods designated as ZeroPoint foods help form the foundation for a healthy eating pattern in part because they're are much less likely to be overeaten than other foods. * By combining ZeroPoint foods and foods with SmartPoints values, you have more freedom to build tasty meals and snacks, along with the flexibility to have a satisfying meal no matter how the day or week went. Join Weight Watchers for $0 down and get 3 months free through this link Keep in mind that there is a minimum of 18 pts and max of 44 points on Weight Watchers original system. It's based on the food's calories, sugar, saturated fat, and protein. Working toward a weight loss goal shouldn't mean going hungry. And myWW is proven to help people lose weight, sleep better, and feel happier! These Weight Watchers Points for restaurants will help you stay within your limits and lose weight. Jump to: A B C D E F G H J K L M N O P R S T V W X Y. 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